A cardiovascular exercise is the most profitable kind of workout that assists people in maintaining a healthy livelihood in the most integrated way. When done in a scheduled manner and with devoted sincerity, it certainly brings about a positive change to both the physique and the mind. What happens here is that the heart rate and the breathing frequency are pumped up to a pace higher than the average level. This allows for the tenacity to undergo long hours of the aerobic exercise (a name tag for Cardio) which again lets the hearts, lungs, and muscles to become more resilient and productive. The fat-depositing body parts to become fair-enough toned up when a strict routine of this workout is followed.
Cardio is mainly meant for the strengthening and intensification of the circulation and respiration systems. How much useful a cardio exercise is being can be determined by keeping the record of the target heart rate zone. This factor decides whether there is the need to increase exercise or not. This rate ranges within the 50-85% of a person’s expected heart beat. The aerobic exercises which mostly help in achieving this target are:
- Walking is the most beneficent kind of cardio that is competent in burning as much as 360 calories per hour. However, for this the need is to walk at a speed of 4.25 miles/hour. For a first-timer to the world of aerobic exercise, this process is the perfect starting point. For the person, it is advisable to walk at a speed of 3.0 miles per hour. For reaping the best effect of walking, taking up the hills is a fine option.
- Second to walking, comes the technique of Step Aerobics which allows for the burning of 375 calories/hour when done at a slow rate. A fast paced Step Aerobics session is successful in burning of 600 calories/hour. A routine maintenance of this regime can befit a person in losing as much two pounds/month.
Elliptical Trainers are also highly potent in burning the calories and eventually keeping an individual fit. When done at a moderate pace, this kind entails in sweltering of as much as 425 calories/hour, and when actualized at a swift mode, this meter scales up to 600 calories/hour. The Elliptical Trainers are one of the most modern gym equipment and then effect in toning up both the upper and lower body parts. For an enduring cardio session, they are the best choice.
These three definite types serve as the right friend of an individual willing to delve into the cardiovascular work-out world. They flawlessly stimulate the person to breathe in the aerobic essence.